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Yoga All-in-One For Dummies®
Published by:
John Wiley & Sons, Inc.,
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Copyright © 2015 by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
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Library of Congress Control Number: 2014954660
ISBN 978-1-118- 902272-5 (pbk); ISBN 978-1-118- 902275-6 (ebk); ISBN 978-
1-118- 902276-3 (ebk)
Yoga All-in-One For Dummies®
Visit
www.dummies.com/cheatsheet/yogaaio
to view this
book's cheat sheet.
Table of Contents
Cover
Introduction
About This Book
Foolish Assumptions
Icons Used in This Book
Beyond the Book
Where to Go from Here
Book I: Getting Started with Yoga Principles
Chapter 1: Yoga 101: Building a Foundation
Understanding the True Character of Yoga
Considering Your Options: The Eight Main Branches of Yoga
Finding Your Niche: Four Basic Approaches to Yoga
Locating Your Starting Place in the World of Yoga
Chapter 2: Yoga and the Mind-Body Connection
Taming the Monkey Mind
Focusing on the Transitions
Exercising from the Inside Out
Letting Go of “I Can’t Do It”
Bringing Your Mind into the Present Moment
Chapter 3: Preparing for a Fruitful Yoga Practice
Cultivating the Right Attitude
Enjoying a Peaceful and Safe Yoga Practice
Ready, Set, Yoga: Dealing with the Practicalities
Book II: Basic Yoga Techniques and Postures
Chapter 1: The Fundamentals of Yogic Breathing
Breathing Your Way to Good Health

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