Insanity Max 30 Calendar.pdf
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“MAX OUT” WORKOUT CALENDAR
FOR THE NEXT T WO MONTHS, FOLLOW THE DAILY WORKOUTS LISTED
BELOW. BE SURE TO NOTE THE TIME YOU
MAX OUT
EACH DAY.
IF YOU’VE GOT A BIT OF EXTRA TIME IN YOUR DAY AND WANT TO FOCUS MORE ON YOUR
CORE, THEN CHECK OUT THE AB MAXIMIZER WORKOUT CALENDAR.
MONTH 1
WEEK
1
Take your “Day 1” pics & stats
MAX
OUT:
min.
sec.
MONDAY
CARDIO CHALLENGE
TUESDAY
TABATA POWER
MAX
OUT:
min.
sec.
WEDNESDAY
SWEAT INTERVALS*
MAX
OUT:
min.
sec.
THURSDAY
TABATA POWER
MAX
OUT:
min.
sec.
FRIDAY
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
SATURDAY
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
SUNDAY
REST
WEEK
2
CARDIO CHALLENGE
MAX
OUT:
min.
sec.
TABATA POWER
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
MAX
OUT:
min.
sec.
TABATA POWER
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
REST
WEEK
3
CARDIO CHALLENGE
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
REST
WEEK
4
CARDIO CHALLENGE
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
Take your “Day 30” pics & stats
REST
*IF YOU HAVE THE SWEAT FEST DVD, YOU CAN USE IT IN PLACE OF SWEAT INTERVALS ANYWHERE IT APPEARS ON THE CALENDAR.
MONTH 2
WEEK
1
2
3
4
MONDAY
MAX OUT CARDIO
MAX
OUT:
min.
sec.
TUESDAY
MAX OUT POWER
MAX
OUT:
min.
sec.
WEDNESDAY
MAX OUT SWEAT
MAX
OUT:
min.
sec.
THURSDAY
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
SATURDAY
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
SUNDAY
REST
WEEK
MAX OUT CARDIO
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
REST
WEEK
MAX OUT CARDIO
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
REST
WEEK
MAX OUT CARDIO
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
REST
or PULSE (optional)
MAX
OUT:
min.
sec.
Take your “Day 60” pics & stats
CHALLENGE COMPLETE!
© 2015 Beachbody, LLC. All rights reserved.
“AB MAXIMIZER” WORKOUT CALENDAR
FOLLOW THIS CALENDAR IF YOU SERIOUSLY WANT SHAUN T’S SIX-PACK ABS
AND ARE WILLING TO SPEND A BIT MORE TIME TO MAKE IT HAPPEN (WE’RE
TALKING 10–15 MINUTES). BE SURE TO NOTE THE TIME YOU
MAX OUT
EACH DAY.
MONTH 1
WEEK
1
2
3
Take your “Day 1” pics & stats
MAX
OUT:
min.
sec.
MONDAY
CARDIO CHALLENGE
TUESDAY
TABATA POWER
MAX
OUT:
min.
sec.
WEDNESDAY
SWEAT INTERVALS*
MAX
OUT:
min.
sec.
THURSDAY
TABATA POWER
MAX
OUT:
min.
sec.
FRIDAY
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
SATURDAY
PULSE
MAX
OUT:
min.
sec.
SUNDAY
REST
WEEK
CARDIO CHALLENGE
AB ATTACK:10
MAX
OUT:
min.
sec.
TABATA POWER
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
AB ATTACK:10
MAX
OUT:
min.
sec.
TABATA POWER
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
PULSE
AB ATTACK:10
MAX
OUT:
min.
sec.
REST
WEEK
CARDIO CHALLENGE
MAX OUT ABS
†
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
360º ABS
†
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
PULSE
AB ATTACK:10
MAX
OUT:
min.
sec.
REST
WEEK
4
1
CARDIO CHALLENGE
360º ABS
†
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
SWEAT INTERVALS*
MAX OUT ABS
†
MAX
OUT:
min.
sec.
TABATA STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 1
MAX
OUT:
min.
sec.
PULSE
AB ATTACK:10
MAX
OUT:
min.
sec.
Take your “Day 30” pics & stats
REST
†MAX
OUT ABS
AND
360° ABS
ARE NOT INCLUDED IN THE BASE KIT. IF YOU DON’T HAVE THESE WORKOUTS, SIMPLY DO
AB ATTACK:10
INSTEAD. GO TO BEACHBODY.COM OR TEAMBEACHBODY.COM FOR DETAILS ON HOW TO PURCHASE.
*IF YOU HAVE THE SWEAT FEST DVD, YOU CAN USE IT IN PLACE OF SWEAT INTERVALS ANYWHERE IT APPEARS ON THE CALENDAR.
MONTH 2
WEEK
MONDAY
MAX OUT CARDIO
MAX
OUT:
min.
sec.
TUESDAY
MAX OUT POWER
MAX
OUT:
min.
sec.
WEDNESDAY
MAX OUT SWEAT
MAX
OUT:
min.
sec.
THURSDAY
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
SATURDAY
PULSE
MAX
OUT:
min.
sec.
SUNDAY
REST
WEEK
2
MAX OUT CARDIO
AB ATTACK:10
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
AB ATTACK:10
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
PULSE
AB ATTACK:10
MAX
OUT:
min.
sec.
REST
WEEK
3
4
MAX OUT CARDIO
MAX OUT ABS
†
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
360º ABS
†
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
PULSE
AB ATTACK:10
MAX
OUT:
min.
sec.
REST
WEEK
MAX OUT CARDIO
360º ABS
†
MAX
OUT:
min.
sec.
MAX OUT POWER
MAX
OUT:
min.
sec.
MAX OUT SWEAT
MAX OUT ABS
†
MAX
OUT:
min.
sec.
MAX OUT STRENGTH
MAX
OUT:
min.
sec.
FRIDAY FIGHT: ROUND 2
MAX
OUT:
min.
sec.
CARDIO CHALLENGE
MAX
OUT:
min.
sec.
Take your “Day 60” pics & stats
CHALLENGE COMPLETE!
© 2015 Beachbody, LLC. All rights reserved.
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