Health Understanding Mental Health 2021.pdf

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SPECIAL
EDITION
Mental Health
Recognizing the Challenge
|
Finding Support
Coping and Thriving
Understanding
Mental Health
Understanding
Contents
4
Are You OK? Am I OK too?
CHAPTER 1
Decoding Mental
Illness
8
12
18
22
The First Step
The Epidemiology of Mental Illness
The Feel-Good Factor
Medication 101
CHAPTER 2
Finding Support
28
32
34
40
44
50
Escaping the OCD Loop
What Causes PTSD
PTSD from Chronic Illness
What Is High-Functioning Anxiety?
Anxiety in Children
Your Guide to Therapy
CHAPTER 3
Coping and Thriving
56
64
68
72
76
82
90
96
The Happiness Handbook
How to Take a Mental Health Day
Fictional Therapy
The Pet Rx
The Athlete’s Struggle
Parenting While Depressed
Anyone Can Meditate
You’re Not Alone
Parts of this special edition were previously
published by
Parents
and
Shape.
This book is for general information purposes only, and
nothing contained it is intended to be a substitute for
the individualized advice of a physician or other health
professional. The reader should consult the appropriate
health professional in matters relating to physical and
mental health and particularly with respect to any
symptoms that may require diagnosis or treatment.
2
H E A LT H
H E A LT H
3

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