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Praise for

Practical Meditation for Beginners

“Ben's keen understanding of meditation and his deep

commitment to its practice has given rise to one of the best

meditation books I've ever seen. This is a must-read for

anyone who is truly interested in learning how to meditate

and for those who want to refresh their practice.”

Ora Nadrich, author of

Says Who?

and founder of

The Institute For Transformational Thinking

"This book will provide readers with both an excellent

road map to begin—or to deepen—their practice as well as

a primer on the philosophy, spirituality, and neuroscience

behind different meditations styles. It’s written with heart,

devotion and dedication, to make the ancient teachings

available to contemporary meditation students. A

wonderful read!"

Ronald Alexander Ph.D., author of

Wise Mind, Open Mind

and

Executive Director of The Open Mind Training Institute

"No one can give us a greater gift than to teach us how to

meditate. Many will one day remember Ben Decker as

having put their feet on a most joyous path."

Marianne Williamson, author of

A Return to Love

PRACTICAL

MEDITATION

FOR

BEGINNERS