Ultimate Jump Rope Workouts - Brett Stewart.pdf

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transmitted in any form or by any means without the prior written permission of the publisher, nor

be otherwise circulated in any form of binding or cover other than that in which it is published and

without a similar condition being imposed on the subsequent purchaser.

Published in the United States by

Ulysses Press

P.O. Box 3440

Berkeley, CA 94703

www.ulyssespress.com

ISBN13: 978-1-61243-060-7

Library of Congress Control Number 2012937121

Printed in Canada by Webcom

10 9 8 7 6 5 4 3 2 1

Acquisitions Editor: Keith Riegert

Managing Editor: Claire Chun

Editor: Lily Chou

Proofreader: Elyce Berrigan-Dunlop

Cover design: what!design @ whatweb.com

Interior photographs: © Rapt Productions except page 25 © zimmytws/shutterstock.com (rhythm

rope) and © Margoe Edwards/shutterstock.com (speed rope)

Cover photographs: © MichaelSvoboda/istockphoto.com

Models: Austin Akre, Mary J. Gines, Brett Stewart, Chad Taylor

Distributed by Publishers Group West

PLEASE NOTE: This book has been written and published strictly for informational purposes,

and in no way should be used as a substitute for consultation with health care professionals.

You should not consider educational material herein to be the practice of medicine or to replace

consultation with a physician or other medical practitioner. The author and publisher are providing

you with information in this work so that you can have the knowledge and can choose, at your own

risk, to act on that knowledge. The author and publisher also urge all readers to be aware of their

health status and to consult health care professionals before beginning any health program.