BecomingAMasterStudent.pdf

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Discovery and Intention
Statement guidelines
Writing Journal Entries helps you to develop self-awareness, self-direction, and other master student
qualities. Use the following guidelines as a checklist as you explore the skills this book teaches you.
DISCOVERY STATEMENTS
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Record the specifics about your thoughts, feelings, and behavior.
Notice your thoughts, observe your actions, and record them accurately.
Use discomfort as a signal.
Feeling uncomfortable, bored, or tired might be a signal that you’re about to do valuable work.
Suspend judgment.
When you are discovering yourself, be gentle.
Tell the truth.
The closer you get to the truth, the more powerful your Discovery Statements.
INTENTION STATEMENTS
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Make intentions positive.
Focus on what you want rather than what you don’t want.
Make intentions observable.
Be specific about your intentions.
Make intentions small and achievable.
Break large goals into small, specific tasks that can be accomplished quickly.
Set time lines.
Set a precise due date for tasks you intend to do.
Move from intention to action.
If you want new results in your life, then take action.
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Becoming a
Master Student
FOURTEENTH EDITION
Doug Toft
Contributi
Contributing Editor
Dean M
Mancina
Golden West College,
Faculty Advisor
Fa
Images: Oliver Cleve/Getty Images
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