Men's Health UK 04.2020.pdf

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04/2020
THE NUTRITION ISSUE
WEIGHT LOSS
P54
LIFE IN THE FAST LANE
Intrigued by intermittent fasting but unsure
where to start? Our experts sort the smart
strategies from the empty-belly promises
FITNESS
P28
RUNNING BUDDIES
Put your best foot forward and accelerate
your stamina with our edit of 2020’s top
trainers. You’ll be a shoe-in for that 10K PB
NUTRITION
P16
GRAINS OF TRUTH
The original healthy energy sources are still
the best. Use our tips and recipes to work
ancient grains into your everyday diet
P62
50 SHADES OF GRAZE
More of us are swapping meals for all-day
snacking, but how bad can quinoa crisps be?
P36
KEEP THE HOME FIRES BURNING
Get your fitness fix with a 15-minute home
workout guaranteed to incinerate calories
P106
CHEWING THE FAT
Keto is the eating plan that just won’t quit
trending. Here are the hits and myths
P114
HOW TO BURN FAT 24/7
Hot-wire your metabolism with a four-
move workout, designed to keep your
body in the fat-burning sweet spot
P47
TRAIL AND ERROR
Our novice trail-runner travels to São Miguel
island in search of cardio supremacy. But he’ll
have to find his way to the finish line, first…
P119
YOUR SUNDAE BEST
Stay on the straight and narrow by
tucking into our weight-loss-conducive
cheat meal. Jelly and chocolate included
MIND
P20
THE RISE OF CYBER-FLASHING
Men are now sending dick pics to strangers.
Stuart Heritage unzips how technology has
normalised the worst kind of oversharing
HEALTH
P12
CIRCLES OF LIFE
A key component of pizza is also proving
one of the best ways to give your fertility
a boost. Grab a slice of the action
MUSCLE
P15
BAGS OF STRENGTH
Get up, stand up and strut your bulky stuff,
strongman. Our variation of a functional
classic will work your entire body, every rep
P25
GALAXY BRAIN
Astrology might seem like a load of **** but
the stars can give you a real cognitive boost
P31
MICRO MANAGEMENT
Multivitamins were once thought a panacea.
But what does the science say today?
P26
TEMPERATURE CHECK
Gauge the benefits of turning up the heat
or going
very
cold during your workouts
P130
BUSINESS LUNCH
Tapas aren’t just a laid-back lunch option –
they can also sharpen your negotiation skills.
This is how to pair small plates and big wins
4
MEN’S HEALTH
P60
MAN VERSUS FOOD
Prioritising function over flavour, Julian
Hearn believes he’s created the perfect
“human fuel”. Is this the future of health?
P35
THE BULK ORDER
You can still craft iron abs well into your
dotage, according to the latest science.
This is how you can grow old gainfully
ON THE COVER
P38
TRAIN WITH ALDO KANE
The military sniper-turned-TV
adventurer knows that true
grit and fortitude are all about
mindset. Heed his advice
On
The
Vaper
Trail
Are e-cigarettes as
safe as we think?
p72
P78
THE ONLY 4 EXERCISES…
…you’ll
ever
need. Nail these
movements, then tailor them
to your personal training goal
P32
BUILD MAX STRENGTH
Let the World’s Strongest Man,
Martins Licis, coach you on
how to lift big and develop
power from the ground up
P68
AL DESKO DINING
Bin the sad salads. These
recipes pack the nutritional
firepower to blast through
your weekday to-do list
P19
HAIR LOSS, UNCOVERED
Safeguarding your hairline has
become big business, but is
balding no longer inevitable?
MH combs over the facts
COVER CREDITS
PHOTOGRAPHY
DAVID VENNI
GROOMING
LAURA DEXTER
USING 111SKIN AND FUDGE
STYLING
HAYLEY LAWRENCE
TRACKSUIT TROUSERS
LULULEMON.CO.UK

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