Yoga The Top 100 Best Yoga Poses Relieve Stress, Increase Flexibility, and Gain Strength.pdf

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Disclaimer
The information included in this book is designed to provide helpful information
on the subjects discussed. This book is not meant to be used to diagnose or treat
any medical condition. For diagnosis or treatment of any medical problem,
consult your own doctor. The author and publisher are not responsible for any
specific health or allergy needs that may require medical supervision and are not
liable for any damages or negative consequences from any application, action,
treatment, or preparation, to anyone reading or following the information in this
book. Links may change and any references included are provided for
informational purposes only.
Yoga
The Top 100 Best Yoga Poses
Relieve Stress, Increase Flexibility, and
Gain Strength
By Susan Hollister
Copyright © 2017
Table of Contents
INTRODUCTION
CHAPTER 1: THE MANY BENEFITS OF YOGA
CHAPTER 2: YOGA AND YOUR LIFE
CHAPTER 3: WARMING UP FOR YOGA
T
HE
M
OUNTAIN
T
HE
F
ORWARD
F
OLD
T
HE
H
ALF
-
STANDING
F
ORWARD
F
OLD
W
RIST
S
TRETCHES
N
ECK
A
ND
S
HOULDER
S
TRETCHES
P
ELVIC
T
ILT
T
HE
C
OW
-C
AT
T
HE
L
EG
S
TRETCH
T
HE
G
ODDESS
P
OSE
S
TRETCH
CHAPTER 4: YOGA FOR THE LEGS
T
HE
B
IG
T
OE
E
XTENDED
H
AND
TO
B
IG
T
OE
T
HE
C
HAIR
T
HE
T
REE
T
HE
E
ASY
T
HE
E
XTENDED
T
RIANGLE
T
HE
L
ORD
OF
T
HE
D
ANCE
T
HE
E
XTENDED
S
IDE
A
NGLE
T
HE
R
EVOLVED
S
IDE
A
NGLE
L
EGS
U
P
T
HE
W
ALL
T
HE
H
IGH
(C
RESCENT
) L
UNGE
T
HE
G
ARLAND
T
HE
R
EVOLVED
T
RIANGLE
T
HE
W
ARRIOR
T
HE
W
ARRIOR
2
T
HE
R
EVERSED
W
ARRIOR
T
HE
W
ARRIOR
3
T
HE
L
OTUS
CHAPTER 5: YOGA FOR THE ARMS AND
SHOULDERS
T
HE
G
ATE
T
HE
H
ANDSTAND
T
HE
F
IREFLY
T
HE
D
OLPHIN
P
LANK
T
HE
U
PWARD
P
LANK
T
HE
E
XTENDED
S
IDE
A
NGLE
T
HE
E
AGLE
T
HE
C
ROW
T
HE
C
OW
F
ACE
T
HE
D
OLPHIN
T
HE
E
IGHT
A
NGLE
T
HE
C
HAIR
T
HE
H
ALF
G
ATE
T
HE
N
OOSE
T
HE
P
EACOCK
T
HE
S
HOULDER
P
RESS

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