500 High Fiber Recipes_ Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds.pdf

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500 HIGH-FIBER RECIPES
Fight Diabetes, High Cholesterol, High Blood
Pressure, and Irritable Bowel Syndrome with
Delicious Meals That Fill You Up and
Help You Shed Pounds!
DICK LOGUE
Dedication
In loving memory of my mother, Laura Wright Logue, who got me started
cooking, and I’m sure is still watching over my efforts.
Table of Contents
INTRODUCTION
What’s All This about High Fiber?
CHAPTER
1 How Do I Add More Fiber to My Diet?
CHAPTER
2 Appetizers, Snacks, and Party Foods: Legumes
CHAPTER
3 Appetizers, Snacks, and Party Foods: Grains
CHAPTER
4 Appetizers, Snacks, and Party Foods: Vegetables and Fruits
CHAPTER
5 Appetizers, Snacks, and Party Foods: Nuts
CHAPTER
6 Appetizers, Snacks, and Party Foods: Combinations
CHAPTER
7 Breakfast: Grains
CHAPTER
8 Breakfast: Vegetables and Fruits
CHAPTER
9 Breakfast: Combinations
CHAPTER
10 Main Dishes: Legumes
CHAPTER
11 Main Dishes: Grains
CHAPTER
12 Main Dishes: Vegetables and Fruits
CHAPTER
13 Main Dishes: Combinations
CHAPTER
14 Side Dishes and Salads: Legumes
CHAPTER
15 Side Dishes and Salads: Grains
CHAPTER
16 Side Dishes and Salads: Vegetables and Fruits
CHAPTER
17 Side Dishes and Salads: Combinations
CHAPTER
18 Breads
CHAPTER
19 Desserts and Other Sweets: Legumes
CHAPTER
20 Desserts and Other Sweets: Grains
CHAPTER
21 Desserts and Other Sweets: Vegetables and Fruits
CHAPTER
22 Desserts and Other Sweets: Combinations
CHAPTER
23 Cooking Terms, Weights and Measurements, and Gadgets
Index

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