Mindfulness-Based-Stress-Reduction-Workbook.pdf

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“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings
many blessings. They will reduce your stress and truly transform your life.”
—Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the
Ecstasy, the Laundry
“Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and
practical exercises that can transform your life and even help you build a stronger brain.
Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction
Program, the authors have provided a step-by-step approach to bringing this scientifically
grounded approach into your daily life. Mindfulness has been demonstrated to effectively help
us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being
in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out
plan to achieve a healthier and more meaningful life. There is no time like the present to bring
these pearls and practices of wisdom into your life. Why not start now?”
—Daniel J. Siegel, MD, codirector of the University of California, Los Angeles
Mindful Awareness Research Center and author of
Mindsight
and
The Mindful
Brain
“In their wonderful new book, Bob Stahl and Elisha Goldstein have provided each reader with
wise, clear, step-by-step guidance for cultivating a personal mindfulness practice and for
applying the resulting awareness to the stress and challenges of living. This workbook is a
perfect companion to Jon Kabat-Zinn’s well-known book,
Full Catastrophe Living,
which is
the foundation text for all mindfulness-based stress reduction courses.”
—Jeffrey Brantley, MD, DFAPA, director of the Mindfulness-Based Stress Reduction
Program at Duke Integrative Medicine
“I found this workbook informative, helpful, and user-friendly. It is filled with pragmatic tools
to keep the practitioner on track and would be beneficial to all who read it.”
—Sharon Salzberg, author of
Lovingkindness, A Heart as Wide as the World,
and
Faith
“This fine book is about the unburdening of the mind and the release of our inherent wisdom. It
breaks the hard sternum of our resistance and opens the lotus of the heart. The method that ends
our madness.”
—Stephen Levine, author of Who Dies?, A Year to Live, and Unattended Sorrow
“We are such a stressed society that many of us are stressed about how stressed we are. Books
abound that give us more information. But
A Mindfulness-Based Stress Reduction Workbook
takes a far more helpful approach. It takes you by the hand and leads you step by step. If you
want your life to have greater balance and peace, if you want to live with less stress and more
joy, I can’t recommend this beautiful offering highly enough.”
—John Robbins, author of Healthy at 100, Diet for a New America, and Reclaiming
Our Health
“The biggest challenge for any do-it-yourself course is to include exercises that people will
actually want to stop and do. In this book, the exercises are skillfully introduced along with
spaces that remind the reader, ‘This part is up to you to do now!’ I think readers will start
practicing immediately with confidence that the program will show results.”
—Sylvia Boorstein, author of
Happiness Is an Inside Job, It’s Easier than You
Think, and That’s Funny, You Don’t Look Buddhist
“This book is an excellent guide to the life-changing practice of mindfulness. In these pages,
you will find the missing piece, the hidden truth, and the open secret. Mindfulness saved my life
and transformed my world. This workbook offers the key to health, happiness and freedom.
Read it, work it, practice it, and be free.”
—Noah Levine, MA, author of Dharma Punx and Against the Stream
“What a delight it has been to review this beautifully written, deeply important book that offers
readers a path toward a new life balance. For those interested in knowing more about what it is
that has excited so many in the fields of medicine, psychology, neuroscience, and education, this
book is a mind-opening volume that will clarify the key concepts of mindful meditation. Those
who simply want to find ways to reduce stress and anxiety will find it to be an extraordinary
aid. Those in a program of mindfulness-based stress reduction will find this book an invaluable
addition to their training. A Mindfulness-Based Stress Reduction Workbook adds depth to the
practice of mindfulness for everyone, from beginning practitioners to experienced teachers of
mindfulness stress reduction classes.”
—Marion Solomon, Ph.D., director of training at the Lifespan Learning Institute and
author of Love and War in Intimate Relationships
“This book, along with the [web link] giving mindfulness meditation guided sessions, provides
an excellent overview of how the practice of mindfulness can be a very effective stress
reduction intervention.”
—G. Alan Marlatt, Ph.D., professor and director of the Addictive Behaviors
Research Center at the University of Washington
“Bob Stahl and Elisha Goldstein’s
A Mindfulness-Based Stress Reduction Workbook
is a
practical, user-friendly guide to mindfulness meditation and stress reduction. If you feel that
your life is spinning out of control and you can’t get perspective, if you are moving too fast and
don’t know how to slow down, or if you are starting to have health problems related to stress,
this program—which includes an excellent companion [web link] and access to an innovative
online community—is for you. I am thrilled that this clarity, compassion, and wisdom will be
available to a greater audience through this exceptional, life-changing guide.”
—Laura Davis, author of
The Courage to Heal
and
I Thought We’d Never Speak
Again
“This is an incredible resource for anyone who is interested in reducing stress in their lives. We
all live in a world where it is easy to feel overwhelmed and discouraged. This workbook and
the accompanying audio program is the best resource I know of for helping us stay present and
centered when so many forces would push us off balance. I highly recommend it for clients,
fellow professionals, and any man or woman who wants to have more comfort, ease, and joy in
their lives.”
—Jed Diamond, Ph.D., author of
The Irritable Male Syndrome
and
Male
Menopause
“For anyone drawn to a path of mindfulness, this workbook will provide a clear and accessible
companion. Authors Bob Stahl and Elisha Goldstein expertly guide readers through a rich
assortment of mindfulness practices and reflections, providing invaluable tools for handling
stress and living life with presence and heart.”
—Tara Brach, Ph.D., author of Radical Acceptance
“Bob Stahl and Elisha Goldstein have done a superb job bringing the cultivation of mindfulness
to life in their excellent workbook. This workbook is a tremendous resource for those wanting
to develop greater health, vitality, and peace. I highly recommend it.”
—Shauna L. Shapiro, Ph.D., coauthor of The Art and Science of Mindfulness
“A workbook perfectly poised between the promise and practice of MBSR. Replete with
clinical wisdom and helpful practices, this workbook illustrates how mindful engagement with
the inevitable stresses in our lives can temper their impact on our minds and bodies.”
—Zindel Segal, Ph.D., author of The Mindful Way Through Depression

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