The Memory Program How to Prevent Memory Loss and Enhance Memory Power - D. P. Devanand.pdf

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Cover
TE
Team-Fly
®
AM
FL
Y
Page i
The Memory
Program
How to Prevent Memory Loss
and Enhance Memory Power
D. P. Devanand, M.D.
Page ii
In my father's memory
Page iii
CONTENTS
Preface
Acknowledgments
Introduction
v
ix
1
PART ONE
1
2
3
4
5
6
T
HE
B
ASICS OF
M
EMORY
11
28
34
Evaluate Your Memory
How Your Brain Remembers— and Forgets
How Aging Affects Your Memory
PART TWO
S
TART THE
M
EMORY
P
ROGRAM
45
51
62
Put Together Your Memory Program
Start a Healthy Promemory Diet and Exercise Plan
Train Your Brain to Remember
PART THREE
P
REVENT AND
OF
M
EMORY
L
OSS
7
8
9
10
11
T
REAT
C
OMMON
C
AUSES
77
82
95
103
111
Mild Memory Loss: Fix Reversible Causes First
Stress and Depression
Alcohol and Drugs
Medication Toxicity, Infections, and Head Injury
Hormonal and Nutritional Problems

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