Jeff+Nippard's+Upper+Lower+Strength+and+Size+Program.pdf

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UPPER
LOWER
JEFF NIPPARD’S
SIZE AND STRENGTH PROGRAM
UPPER
LOWER
JEFF NIPPARD’S
SIZE AND STRENGTH PROGRAM
DISCLAIMER
All documents included or exchanged between Jeff Nippard and the Client are
the intellectual property of STRCNG Incorporated and are not to be copied, sold,
published, posted, or redistributed either in part or in full without my written
consent. All violations will be prosecuted to the fullest extent of the law.
Jeff Nippard is not a doctor or registered dietitian. The contents of this document
should not be taken as medical advice. It is not intended to diagnose, treat, cure, or
prevent any health problem - nor is it intended to replace the advice of a physician.
Always consult your physician or qualified health professional on any matters
regarding your health. Use of the information in this program is strictly at your own
risk. Jeff Nippard and/or STRCNG Incorporated will not assume any liability for any
direct or indirect losses or damages that may result including, but not limited to,
economic loss, injury, illness or death.
JEFF NIPPARD’S - UPPER/LOWER SIZE AND STRENGTH PROGRAM
3
COMMENTS FROM JEFF
For customer support please email
info@strcng.com.
As much as I love connecting
on social media, I am not able to reliably respond to the questions I receive across
platforms so please direct any questions to the email above. Please allow 3-5
business days for an email reply.
Thank you so much for your support and good luck with the training!
JEFF NIPPARD’S - UPPER/LOWER SIZE AND STRENGTH PROGRAM
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TABLE OF CONTENTS
DISCLAIMER
ABOUT ME
KEY TERMS
ABOUT THIS PROGRAM
ANATOMY
FREQUENTLY ASKED QUESTIONS
WARM UP
UPPER/LOWER SIZE AND STRENGTH PROGRAM
WEAK POINT EXERCISES TABLE
PROGRAM EXPLAINED
TRAINING VARIABLES
EXERCISE SUBSTITUTIONS
EXERCISE VIDEOS
REFERENCES
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