Thomas F. Cash - The Body Image Workbook. An Eight-Step Program for Learning to Like Your Looks.pdf

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“The problem of body image dissatisfaction is sadly epidemic in today’s world. To dislike
your own body is to dislike yourself. A negative body image needlessly diminishes the
quality of your life. The arrival of
The Body Image Workbook
brings hoped-for relief. Dr.
Cash is an acclaimed professional whose eight-step program is sensitive and solution-
giving.”
—Dr. Joyce Brothers
“Dr. Cash is one of the most sensitive and sympathetic voices on the subject of body image.
He brings knowledge and care, intelligence and kindness to a complicated, loaded issue.
The Body Image Workbook
offers a clear road map to understanding body image problems
and relieving them.”
—Linda Wells, editor-in-chief,
Allure
magazine, former beauty editor,
New York Times
“Dr. Cash has a knack for translating the best of what science offers into something
friendly, supportive, and helpful.”
—Kelly D. Brownell, Ph.D., director of the Rudd Center for Food
Policy and Obesity at Yale University
“This workbook admirably fulfills the author’s objective and promise. It is useful,
empathetic, thorough, and common-sensed. My feedback for the author? Nothing, except
congratulations!”
—Robert M. Goldwyn, MD, clinical professor of surgery at Harvard
Medical School, Division of Plastic Surgery, former chief of plastic
surgery at Beth Israel Deaconess Medical Center
“The suffering associated with body image distress can dramatically undermine one’s
quality of life. Incisively extracting the most helpful findings from thirty years of scientific
research and clinical experience, Cash has very effectively created a beautifully organized
body image workbook that will help many people. His program offers both hope for relief
from body image suffering and practical strategies that can make that hope a reality.”
—Thomas Pruzinsky, Ph.D., professor of psychology at Quinnipiac
University in Hamden, CT
“Cash has produced an excellent revision of
The Body Image Workbook
. The content is
clear, appropriate, and based firmly on published research evidence. Therapeutic
techniques that we know are helpful are presented in an accessible and supportive style,
with clear guidance and useful help sheets to enable readers to develop new skills and to
monitor change. This is essential reading for anyone with body image concerns. It is also a
useful resource for professional therapists who wish to help clients who are experiencing
distressing body-related thoughts and feelings.”
—Dr Sarah Grogan, professor of health psychology at Staffordshire
University, Staffordshire, UK, and author of
Body Image:
Understanding Body Dissatisfaction in Men, Women, and Children
Dear reader,
The print edition of
The Body Image Workbook
comes with many worksheets throughout the book.
In order to maintain the usability of the original workbook, worksheets and any other
supplemental materials are available for you to download and print in pdf format. Please visit:
www.nhpubs.com/5464
You also may find that you can complete the exercises satisfactorily in a notebook or by using the
comment function on your ebook-reading device.
Thank you,
New Harbinger Publications, Inc.

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