Goldstein Elisha, Stahl Bob - Mindfulness-Based Stress Reduction Workbook.pdf

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“This is an excellent, systematic, helpful, and practical
workbook. Doing these practices brings many blessings.
They will reduce your stress and truly transform your
life.”
—Jack Kornfield, Ph.D., author of
The Wise
Heart, A Path with Heart, and After the
Ecstasy, the Laundry
“Bob Stahl and Elisha Goldstein have woven an inspiring
tapestry of illuminating insights and practical exercises
that can transform your life and even help you build a
stronger brain. Inspired by their work as teachers of the
research-proven Mindfulness-Based Stress Reduction
Program, the authors have provided a step-by-step
approach to bringing this scientifically grounded
approach into your daily life. Mindfulness has been
demonstrated to effectively help us live with less stress,
fear, and anxiety and to cultivate more ease, connection,
and well-being in our lives. This workbook makes
mindfulness understandable and offers a carefully laid-out
plan to achieve a healthier and more meaningful life.
There is no time like the present to bring these pearls and
practices of wisdom into your life. Why not start now?”
—Daniel J. Siegel, MD, codirector of the
University of California, Los Angeles
Mindful Awareness Research Center and
author of
Mindsight
and
The Mindful
Brain
“In their wonderful new book, Bob Stahl and Elisha
Goldstein have provided each reader with wise, clear,
step-by-step guidance for cultivating a personal
mindfulness practice and for applying the resulting
awareness to the stress and challenges of living. This
workbook is a perfect companion to Jon Kabat-Zinn’s
well-known book,
Full Catastrophe Living,
which is
the foundation text for all mindfulness-based stress
reduction courses.”
—Jeffrey Brantley, MD, DFAPA, director of
the Mindfulness-Based Stress Reduction
Program at Duke Integrative Medicine
“I found this workbook informative, helpful, and user-
friendly. It is filled with pragmatic tools to keep the
practitioner on track and would be beneficial to all who
read it.”
—Sharon
Salzberg,
author
of
Lovingkindness, A Heart as Wide as the
World,
and
Faith
“This fine book is about the unburdening of the mind and
the release of our inherent wisdom. It breaks the hard
sternum of our resistance and opens the lotus of the
heart. The method that ends our madness.”
—Stephen Levine, author of
Who Dies?, A
Year to Live,
and
Unattended Sorrow
“We are such a stressed society that many of us are
stressed about how stressed we are. Books abound that
give us more information. But
A Mindfulness-Based
Stress Reduction Workbook
takes a far more helpful
approach. It takes you by the hand and leads you step
by step. If you want your life to have greater balance and
peace, if you want to live with less stress and more joy, I
can’t recommend this beautiful offering highly enough.”
—John Robbins, author of
Healthy at 100,
Diet for a New America, and Reclaiming
Our Health
“The biggest challenge for any do-it-yourself course is to
include exercises that people will actually want to stop
and do. In this book, the exercises are skillfully
introduced along with spaces that remind the reader,
‘This part is up to you to do now!’ I think readers will
start practicing immediately with confidence that the
program will show results.”
—Sylvia Boorstein, author of
Happiness Is
an Inside Job, It’s Easier than You
Think,
and
That’s Funny, You Don’t
Look Buddhist
“This book is an excellent guide to the life-changing
practice of mindfulness. In these pages, you will find the
missing piece, the hidden truth, and the open secret.
Mindfulness saved my life and transformed my world.
This workbook offers the key to health, happiness and
freedom. Read it, work it, practice it, and be free.”
—Noah Levine, MA, author of
Dharma
Punx
and
Against the Stream
“What a delight it has been to review this beautifully
written, deeply important book that offers readers a path
toward a new life balance. For those interested in
knowing more about what it is that has excited so many
in the fields of medicine, psychology, neuroscience, and
education, this book is a mind-opening volume that will
clarify the key concepts of mindful meditation. Those
who simply want to find ways to reduce stress and
anxiety will find it to be an extraordinary aid. Those in a
program of mindfulness-based stress reduction will find

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