Achieve Inner Peace with Meditation Techniques Benefits and Inspirational Teachers.pdf

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Wojciech Filaber
„Achieve Inner Peace with Meditation: Techniques,
Benefits and Inspirational Teachers”
Copyright © by Wojciech Filaber, 2015
Copyright © by Wydawnictwo Psychoskok, Sp. z o.o. 2015
All rights reserved. No part of this publication may be reproduced,
distributed, or transmitted in any form or by any means, including
photocopying, recording, or other electronic or mechanical methods,
without the prior written permission of the publisher, except in the case
of brief quotations embodied in critical reviews and certain other non-
commercial uses permitted by copyright law. For permission, direct
requests to the publisher. Distribution of this book without the prior
permission of the author is illegal, and therefore punishable by law.
Composition: Jacek Antoniewski
Cover design: Robert Rumak
Cover photo: © Catwoman – Fotolia.com
ISBN: 978-83-7900-451-5
Wydawnictwo Psychoskok, Sp. z o.o.
ul. Spółdzielców 3/325, 62-510 Konin
tel. 63 242 02 02
http://wydawnictwo.psychoskok.pl
e-mail: wydawnictwo@psychoskok.pl
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Contents:
Acknowledgements
Introduction
1 What Is Meditation?
2 Meditation Techniques
3 Types of Meditation
4 The Benefits of Meditation
5 Meditation by Alan Watts
6 Meditation by Eckhart Tolle
7 Meditation by OSHO
8 Meditation by Ram Dass
9 Meditation by Mooji
10 Meditation by Adyashanti
11 Meditation by the Dali Lama
12 Meditation by Ramana Maharshi
13 Meditation by Papaji
14 Meditation by Jiddu Krishnamurti
15 Meditation by Thich Nhat Hanh
16 Zen Mind, Zen Meditation
17 Buddha Nature
18 Summary
Bibliography
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Acknowledgements
F
irst and foremost I wish to thank Eugene Although he
did not participate in the writing of this book, I am forev­
er indebted to him for his encouragement to write this book
His perseverance in encouraging me to write a book was very
impressive
I would like also to thank my publisher for working on
the book
I owe special debts of gratitude as well to the greatest mas­
ters of meditation: Alan Watts, Eckhart Tolle, OSHO, Ram Dass,
Mooji, and Adyashanti, His Holiness the  Fourteenth Dali
Lama, Maharashi, Papaji, Jiddu Krishnamurti, and Thich Nhat
Hanh Their lives and legacies provided priceless informa­
tion on the topic of meditation Their courage and dedication
provided an invaluable source of information and inspiration
to write this book
Introduction
T
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hroughout the ages, on every continent on Earth, there
have been people who have sought the truth, devoting
most of their lives to finding the meaning of life Those seekers
were aware of the truth — that there is something beyond what
the naked eye can see Their courage and dedication enabled
them to awaken from the illusion of the world around them
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This was achieved by using meditation as a technique of dis­
tinguishing the mind from the illusion from the outside world
This book has been written to familiarize the reader with
the positive aspects of meditation and the role it has in im­
proving quality of life and mental health The book shows
what meditation really is, based on years of experience of peo­
ple who have devoted their lives to the process of observing
the mind Offering a brief overview of the techniques and var­
ious forms of meditation this book serves as a starting point
and as a guide, as well as a source of inspiration, to those in­
terested in meditation in everyday life
My interest in meditation first began when visiting Thai­
land The beautiful country and its culture inspired me and
I became interested in the various techniques of meditation
I found great inspiration from the  work of  great spiritual
teachers While studying for my undergraduate degree, daily
meditation allowed me to achieve inner peace and enabled me
to become more effective in my studies There is such a wide
variety of meditation types and techniques delivered by so
many teachers, hence I decided to simplify it and to condense
it all into one book for beginners looking to turn to medita­
tion Meditation has become such an important aspect of my
daily life and has enabled me to maintain a state of balance and
well—being Therefore, I have created this book to give to you
a very useful tool which will enable you to achieve a state of in­
ner peace and harmony Enjoy reader!
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