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4 Your Health ts into your life,
not the other way around
WELLNESS COACHING
STREAMING WORKOUTS
CUSTOM MEAL PLANS
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© 2020 Synapse Group, Inc. All rights reserved.
FALL 2020
CONTENTS
COOKING LIGHT
•
SOUPS & STEWS
4
6
10
82
WHAT HEALTHY
MEANS NOW
TAKE STOCK
5-INGREDIENT
SOUPS
You’ll be amazed at the
delicious soups you can
create with only five
ingredients.
18
22
LOW-CARB
SOUPS
32
VEGAN SOUPS
44
UNDER
With 16 grams of carbs or
fewer per serving, these
protein-packed soups are
sure to satisfy.
The focus is on veggies,
grains, and non-meat
protein in these hearty
vegan soups.
PRESSURE
Use your multicooker to
get soups on the table
with minimal effort.
52
54
AROUND THE
WORLD
68
BIG-BATCH
SOUPS
Explore the world without
leaving your kitchen with
these classic soups
featuring an array of
global flavors.
84
SIDEKICKS
With big-batch recipes
that serve 10 or more,
you’ll have enough for
other meals or to share
with friends and family.
96
RECIPE INDEX
SOUPS & STEWS
Pair your favorite soups
with a variety of shortcut
breads, homemade chips,
and easy toppers.
1
EDITOR
Anne C. Cain, MPH, MS, RDN
DESIGN DIRECTOR
Tempy Segrest
OUPS
S
&
STEWS
MEREDITH PREMIUM PUBLISHING
EDITORIAL ADMINISTRATION
EDITORIAL DIRECTORS
Jennifer Dorland Darling, Jill Waage
CREATIVE DIRECTOR
Michael D. Belknap
ASSISTANT MANAGING EDITOR
Jennifer Speer Ramundt
BUSINESS MANAGER, EDITORIAL
Cindy Slobaszewski
LEAD BUSINESS OFFICE ASSISTANT
Gabrielle Renslow
DIRECTOR, MEREDITH FOOD STUDIOS
Allison Long Lowery
DIRECTOR, MEREDITH TEST KITCHEN
Lynn Blanchard
MEREDITH NATIONAL MEDIA GROUP
PRESIDENT, MEREDITH MAGAZINES
Doug Olson
PHOTOGRAPHY DIRECTOR
Paden Reich
ART DIRECTOR
Emily Johnson
OPERATIONS EDITOR
Diane Rose Keener
CONTRIBUTING COPY EDITOR
Susan Roberts McWilliams
CONTRIBUTING PROOFREADER
Jacqueline Giovanelli
PHOTOGRAPHER
Victor Protasio
PROP STYLIST
Claire Spollen
FOOD STYLIST
Margaret Monroe Dickey
CONTRIBUTING PHOTOGRAPHER
& FOOD STYLIST
Angie Mosier
CONTRIBUTING PROP STYLIST
Thom Driver
ADMINISTRATIVE ASSISTANT
Renae Mabie
VICE PRESIDENT/PUBLISHER
Karla T. Partilla
PRESIDENT, CONSUMER PRODUCTS
Tom Witschi
PRESIDENT, CHIEF DIGITAL OFFICER
Catherine Levene
CHIEF BUSINESS & DATA OFFICER
Alysia Borsa
CHIEF REVENUE OFFICER
Michael Brownstein
MARKETING & INTEGRATED
COMMUNICATIONS
Nancy Weber
SENIOR VICE PRESIDENTS
CONSUMER REVENUE
Andy Wilson
CORPORATE SALES
Brian Kightlinger
DIRECT MEDIA
Patti Follo
RESEARCH SOLUTIONS
Britta Cleveland
STRATEGIC SOURCING, NEWSSTAND,
PRODUCTION
Chuck Howell
DIGITAL SALES
Marla Newman
THE FOUNDRY
Matt Petersen
PRODUCT & TECHNOLOGY
Justin Law
MEREDITH PREMIUM PUBLISHING
VICE PRESIDENT & GROUP PUBLISHER
Scott Mortimer
VICE PRESIDENT, MARKETING
Jeremy Biloon
EXECUTIVE ACCOUNT DIRECTOR
Doug Stark
DIRECTOR, BRAND MARKETING
Jean Kennedy
ASSOCIATE DIRECTOR, BRAND MARKETING
Bryan Christian
SENIOR BRAND MANAGER
Katherine Barnet
CONSUMER MARKETING MANAGER
Lynn Bolinger
ASSOCIATE BUSINESS DIRECTOR
Jenna Bates
BUSINESS MANAGERS
Lisa Carlson, Marisa Clark
DIRECTOR, PREMEDIA SERVICES
Amy Tincher-Durik
DIRECTOR, QUALITY
Joseph Kohler
PREMEDIA TRAFFICKING SUPERVISOR
Tony Jungweber
COLOR QUALITY ANALYST
John Santucci
PRODUCTION DIRECTOR
Melanie Stoltenberg
ASSOCIATE PRODUCTION MANAGER
Trevi Jones
VICE PRESIDENTS
FINANCE
Chris Susil
BUSINESS PLANNING & ANALYSIS
Rob Silverstone
CONSUMER MARKETING
Steve Crowe
BRAND LICENSING
Toye Cody, Sondra Newkirk
CORPORATE COMMUNICATIONS
Jill Davison
VICE PRESIDENT, GROUP EDITORIAL
DIRECTOR
Stephen Orr
DIRECTOR, EDITORIAL OPERATIONS
& FINANCE
Greg Kayko
MEREDITH CORPORATION
PRESIDENT & CHIEF EXECUTIVE OFFICER
Tom Harty
CHIEF FINANCIAL OFFICER
Jason Frierott
CHIEF DEVELOPMENT OFFICER
John Zieser
CHIEF STRATEGY OFFICER
Daphne Kwon
PRESIDENT, MEREDITH LOCAL MEDIA GROUP
Patrick McCreery
SENIOR VICE PRESIDENT, HUMAN
RESOURCES
Dina Nathanson
CHAIRMAN
Stephen M. Lacy
VICE CHAIRMAN
Mell Meredith Frazier
Copyright © 2020 Meredith Corporation. All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and
retrieval systems, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review.
COOKING LIGHT
is a trademark of
TI
Inc. Lifestyle Group, a subsidiary of Meredith Corporation, registered in the U.S. and other countries.
For syndication or international licensing requests or reprint and reuse permission, email syndication@meredith.com.
PRINTED IN THE USA

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