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PALEO GIRL
© 2014, Leslie Klenke. All rights reserved.
Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this
work in any form or by any electronic, mechanical, or other means, now known or hereafter invent-
ed, including xerography, photocopying, and recording, and in any information storage and retrieval
system, is forbidden without written permission of Leslie Klenke and Primal Blueprint Publishing.
Mention of specific companies, organizations, or authorities in this book does not imply endorse-
ment by the author or publisher. Information in this book was accurate at the time researched. The
author received no incentives or compensation to promote the items recommendations in this book.
Library of Congress Control Number: 2014905573
Library of Congress Cataloging-in-Publication Data is on file with the publisher
Klenke, Leslie, 1983-
Paleo Girl: Take a Leap. Empower Yourself. Be Awesome. / Leslie Klenke
ISBN: 978-1-939563-14-9
1. Self-Help 2. Health & Fitness 3. Body, Mind & Spirit
Editor: Elizabeth Mostaedi
Copy Editor: Amy Lucas
Consulting and Research: Adam Lambert, Vanessa Lambert, and Siena Colombier
Design and Layout: Leslie Klenke
Interior Photography: Jered Scott (Page 27), Calm Pictures and Ali Walker (Page 254)
Recipe and Fitness Photography: Leslie Klenke
Fitness Model: Olivia Weltsch
For more information about
Paleo Girl
and Primal Blueprint Publishing, please visit primalblue-
printpublishing.com. For information on quantity discounts, please call 888-774-6259 or email:
info@primalblueprint.com
Publisher: Primal Blueprint Publishing. 23805 Stuart Ranch Rd. Suite 145 Malibu, CA
90265
DISCLAIMER
The ideas, concepts and opinions expressed in this book are intended to be used for educa-
tional purposes only. This book is sold with the understanding that author and publisher are not
rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to
diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before
beginning any diet or exercise program, including any aspect of Paleo Girl or Primal Blueprint
program, you receive full medical clearance from a licensed physician. Author and publisher claim
no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be
caused directly or indirectly as a result of the use, application or interpretation of the material in
this book. If you object to this disclaimer, you may return the book to the publisher for a full refund.
Table of Contents
Acknowledgments ..............................................................................6
Foreword by Mark Sisson .................................................................8
Chapter One – Diet 101: The Skinny...............................................10
What Is Paleo? ............................................................................................... 12
What Is Primal Eating? ................................................................................... 12
Eating Fat DOESN’T Make You Fat! .............................................................. 15
Carbs: Are They the Enemy? ......................................................................... 17
Mmm…Protein ............................................................................................... 18
The Lowdown on Omegas ............................................................................. 18
What Is Organic?............................................................................................ 19
So Now What? ............................................................................................... 24
My Freshman (More than) 15 ......................................................................... 26
Chapter One: At a Glance .............................................................................. 28
Chapter Two – Fitness 101: Work It Girl! .......................................30
What Is Primal Fitness? ................................................................................. 32
Move Everyday .............................................................................................. 35
Do You Even Lift, Bro? ................................................................................... 37
Catch Me if You Can ...................................................................................... 38
Warm-ups, Cool-downs, and Stretching ........................................................ 41
Stretching Essentials...................................................................................... 44
Low Lunge ............................................................................................... 46
Kneeling Hip Stretch ................................................................................ 48
Half Split .................................................................................................. 50
Pigeon Pose ............................................................................................ 52
Tip Over Tuck .......................................................................................... 54
High Heels, High Risk .................................................................................... 56
Fitness Essentials .......................................................................................... 58
Push-ups ................................................................................................. 60
Squats ..................................................................................................... 64
Pull-ups.................................................................................................... 68
Lunges ..................................................................................................... 72
Plank........................................................................................................ 75
Chapter Two: At a Glance .............................................................................. 78
Chapter Three – Life 101: The Other Important Stuff ...................80
Catching Quality Zzzs .................................................................................... 82
Never Stop Playing......................................................................................... 87
Fun in the Sun ................................................................................................ 90
Use That Noggin ............................................................................................ 92
Stay Ahead of the Pack! ................................................................................. 96
Chapter Three: At a Glance ............................................................................ 97
Chapter Four – Puberty 101: The Down and Dirty .......................98
What Is Puberty? .......................................................................................... 100
Pancakes, Anyone?...................................................................................... 101
Hormones Galore ......................................................................................... 102
Upstairs/Downstairs ..................................................................................... 103
That Time of the Month ................................................................................ 104
Identity Crisis ................................................................................................ 106
How Your Lifestyle Impacts You ................................................................... 108
Teen Puberty Must-Haves ............................................................................ 110
Relationships: Family, Friends, and Boys .................................................... 118
Chapter Four: At a Glance............................................................................ 124
Chapter Five – Motivation 101: It’s a Date! .................................126
If Your Family Freaks.................................................................................... 128
How to Deal .................................................................................................. 135
Your Wolf Pack ............................................................................................. 152
Setting Your Motivation into Motion .............................................................. 154
Chapter 5: At a Glance ................................................................................. 159
Chapter Six – Success 101: Nailed It!............................................160
Congratulations! ........................................................................................... 162
Erin Beacham ............................................................................................... 163
Katrina Bohnhorst......................................................................................... 165
Monica Bravo ............................................................................................... 168
Christy Carfagno .......................................................................................... 171
Riley Madrian ............................................................................................... 174
Mallory Osugi ............................................................................................... 177

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