Qigong for Health & Martial Arts - Yang Jwing-Ming.pdf

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QIGONG — HEALTH AND HEALING
QIGONG HEALTH
MARTIAL ARTS
AND
E X E R C I S E S & M E D I TAT I O N
TEN
ESSENTIAL
SETS OF
QIGONG
EXERCISES
DR. YANG, JWING-MING
FOR
QIGONG FOR HEALTH AND MARTIAL ARTS
QIGONG HEALTH
MARTIAL ARTS
AND
E X E R C I S E S & M E D I TAT I O N
DR. YANG, JWING-MING
YMAA Publication Center
Boston, Mass. USA
FOR
YMAA Publication Center
PO Box 480
Wolfeboro, NH 03894
15 14 13 12 11 10
©1998, Yang, Jwing-Ming
First edition, © 1985
ISBN-13: 978-1-886969-57-5
ISBN-10: 1-886969-57-4
Publisher’s Cataloging in Publication
(Prepared by Quality Books Inc.)
Yang, Jwing-Ming, 1946-
Qigong for health & martial arts : exercises and
meditation / author Jwing-Ming Yang. — 2nd ed.
p. cm.
Includes bibliographical references and index.
ISBN: 1-886969-57-4
1. Ch’i kung. 2. Ch’i kung—Therapeutic use. I.
Title.
RA781.8.Y363 1998
613.7’148
QBI98-82
All rights reserved including the right of
reproduction in whole or in part in any form.
Figures 3-3, 3-4, 3-5, 3-6, 3-7, 3-8, 3-9, 3-12, and 3-13 modified by Sarah Noack. Original images
copyright ©1994 by TechPool Studios Corp. USA, 1463 Warrensville Center Road, Cleveland, OH
44121.
Disclaimer:
The author and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for
any injury which may occur through reading or following the instructions in this manual.
The activities, physical or otherwise, described in this material may be too strenuous or dangerous for
some people, and the reader(s) should consult a physician before engaging in them.
Printed in USA.
iv

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