10 Mindful Minutes - Goldie Hawn.pdf

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10
Mindful
Giving Our Children—and Ourselves—the Social
and Emotional Skills to Reduce Stress and Anxiety
for Healthier, Happier Lives
Minutes
Goldie Hawn
with Wendy Holden
A PERIGEE BOOK
“Goldie Hawn embodies delight and joy, and
10 Mindful Minutes
radiates
these. Her book can help any adult—parent, grandparent, teacher—make
double use of their moments with the children they love and have a ter­
rific time while helping shape that child’s brain for a lifetime of resilience
and happiness.”
—Daniel Goleman, bestselling author of
Emotional Intelligence
“Goldie Hawn is arguably the most influential happiness expert of our
time. She not only has achieved true happiness in her life but radiates it in
her family and through the work of her foundation. Now,
10 Mindful Min­
utes
offers a guide for the rest of us. This book artfully blends the latest
science and quick, easy how-to advice with a rare glimpse into the epipha­
nies that led to Goldie’s happiness work. It’s an engaging must-read for
every parent interested in raising a focused, balanced, and happy child.”
—Dan Buettner,
New York Times
bestselling author of
The Blue Zones
and
Thrive
“I saw how quickly the kids—and then the teachers—bought into the
[MindUP] program and practices. The kids just got it right away, and
seemed hungry for something that would help them manage the stresses
in their life. . . . In my twenty years of measuring social-emotional learn­
ing quotients, I’ve never seen a program that works as well as this one.”
—Dr. Kimberly Schonert-Reichl
“Goldie Hawn has given us a beautiful guide to one of our most important
roles—raising healthy, joyful, and resilient children. Rooted in scientific
research and chock-full of practical tools and techniques,
10 Mindful Min­
utes
will forever change the way you parent, and it’ll change how you live
your own life, too.”
—Greg Hicks, bestselling coauthor of
How We Choose to Be Happy
and
Happiness & Health
10
Mindful
Giving Our Children—and Ourselves—the Social
and Emotional Skills to Reduce Stress and Anxiety
for Healthier, Happier Lives
Minutes
Goldie Hawn
with Wendy Holden
A PERIGEE BOOK
A PERIGEE BOOK
Published by the Penguin Group
Penguin Group (USA) Inc.
375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P 2Y3, Canada
(a division of Pearson Penguin Canada Inc.)
Penguin Books Ltd., 80 Strand, London WC2R 0RL, England
Penguin Group Ireland, 25 St. Stephen’s Green, Dublin 2, Ireland (a division of Penguin Books Ltd.)
Penguin Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia
(a division of Pearson Australia Group Pty. Ltd.)
Penguin Books India Pvt. Ltd., 11 Community Centre, Panchsheel Park, New Delhi—110 017, India
Penguin Group (NZ), 67 Apollo Drive, Rosedale, Auckland 0632, New Zealand
(a division of Pearson New Zealand Ltd.)
Penguin Books (South Africa) (Pty.) Ltd., 24 Sturdee Avenue, Rosebank, Johannesburg 2196,
South Africa
Penguin Books Ltd., Registered Offices: 80 Strand, London WC2R 0RL, England
While the author has made every effort to provide accurate telephone numbers and Internet addresses
at the time of publication, neither the publisher nor the author assumes any responsibility for errors or
for changes that occur after publication. Further, the publisher does not have any control over and does
not assume any responsibility for author or third-party websites or their content.
Copyright © 2011 by Rutledge Productions Inc.
Illustration on page 12 by Steve Karp
Text design by Tiffany Estreicher
All rights reserved.
No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without
permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the
author’s rights. Purchase only authorized editions.
PERIGEE is a registered trademark of Penguin Group (USA) Inc.
The “P” design is a trademark belonging to Penguin Group (USA) Inc.
First edition: October 2011
Library of Congress Cataloging-in-Publication Data
Hawn, Goldie Jeanne.
10 mindful minutes : giving our children—and ourselves—the social and emotional skills to reduce
stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
p.
cm.
Includes bibliographical references and index.
ISBN 978-1-101-54148-7
1. Thought and thinking. 2. Awareness. 3. Relaxation. 4. Stress management. 5. Parent and child.
I. Holden, Wendy, 1961– II. Title. III. Title: Ten mindful minutes.
BF441.H325
2011
158.1—dc22
2011008297

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