2019-09-01 Cooking Light Bookazines.pdf

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oUPS
S
90 EASY RECIPES
56 UNDER 300 CALORIES
&
STEWS
HEALTHY
EATING
WITH A
SPOON &
A BOWL
HEARTY
VEGETARIAN
SOUPS
FROM
AVOCADO
SOUP TO
THREE-BEAN
MISO CHILI
p.
46
SPICED
MEATBALL,
BUTTERNUT
& TOMATO
STEW
p.
40
PLUS!
SLOW COOKER &
MULTICOOKER RECIPES
p.
60
COOKING
starts here ...
The Allrecipes® Cooking School
gives you the tricks, techniques
and tools you need to be the cook
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Contents
COOKING LIGHT
|
SOUPS
&
STEWS
4
16
SMOOTH & CREAMY
Learn the secrets of making
a luscious, velvety cream
soup with less fat and fewer
calories.
COMFORT
CLASSICS
Soothe your soul with a spoon
and a bowl as you savor the
flavor of soups like Chicken
Noodle, Loaded Potato, and
classic French Onion.
26
HEARTY FARE
46
VEGETARIAN
31
64
77
Each of these soups is a
complete meal in a bowl and
guaranteed to be a stick-to-
your-ribs favorite.
Veggies, legumes, and grains
are the stars of these robust,
meat-free soups.
60
SLOW COOKER
Use a slow cooker to achieve
maximum flavor with minimal
effort.
70
THE GLOBAL BOWL
80
ON THE SIDE
ANALYSIS
Travel around the world and
never leave your kitchen table
with these traditional soups
from many cultures and
cuisines.
89
Round out your soup menu
with quick-fix breads and
simple salads.
95
NUTRITIONAL
96
RECIPE INDEX
SOUPS & STEWS
1
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Copyright
©
2019 Meredith Corporation, 225 Liberty St., New York, NY 10281
All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and
retrieval systems, without permission in writing from the publisher, except by a reviewer, who may quote brief passages in a review.
COOKING LIGHT
is a trademark of
TI
Inc. Lifestyle Group, a subsidiary of Meredith Corporation, registered in the U.S. and other countries.
For syndication requests or international licensing requests or reprint and reuse permission, email syndication@meredith.com.
2
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